A walker is then disqualified if they receive three such warnings. Judges stationed on the race route monitor whether athletes are abiding by these rules, and will hold up paddles for ‘loss of contact’ and ‘bent knee’ - marked with the symbols ‘~’ and ‘<‘, respectively - to offending competitors. Walkers must also keep their their advanced leg straight as their trailing leg moves past it. Violation of that rule is known as ‘lifting’. Race walking differs from running in that c ompetitors must keep at least one foot in contact with the ground at all times. ![]() ![]() ![]() Marathon rules, distance and course at the Tokyo 2021 Olympics.How long is a marathon? How far is it in miles?.
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